What is Exercise Therapy?
When it comes to overcoming drug and alcohol addiction, exercise therapy is one of the best forms of therapy. Exercise therapy consists of various stretches and physical exercises designed to get you in the right mindset. Exercise is also a natural stress reliever, making it a valuable tool for you when you leave our facilities.
You’ll also learn to experience a sense of accomplishment when you meet certain exercise and fitness goals. This, in turn, will encourage you to meet your goal of staying sober.
Exercise therapy will also help your body recover from injuries and damage resulting from addiction, which is crucial for recovery.
Can Exercise Therapy Prevent Relapse?
Exercise therapy can help you overcome your addiction to illegal drugs, prescription drugs, alcohol, and more. Our Oasis Detox exercise therapy program can also help prevent a relapse when you leave our facilities and return to normal life. Exercise is part of our after care program, and we’ll help you develop a personalized fitness regime.
We believe that the principles and mental strength you gain from exercise translates directly to overcoming addictions. Exercise alone won’t guarantee sobriety, it plays an integral role.
Exercise therapy also sends endorphins to your brain, similar to how drugs and alcohol do, which helps mitigate your desire for drugs.
Exercise Therapy From Oasis Detox
If you’re looking for the best exercise therapy treatment for addiction in Los Angeles, look no further than Oasis Detox. We understand how important exercise and physical fitness are to the physical and mental aspects of overcoming addiction. As such, we have a full fitness center on site, plus a pool and spa.
We believe that a lifelong recovery from addiction means strengthening your body as well as your mind, and exercise therapy accomplishes both of those goals.
Contact us for more information about how the Oasis Detox exercise therapy program works and how we integrate it into your recovery.