Exercise Therapy in Los Angeles for Overall Well-Being and Sobriety
Exercise Therapy and Physical Fitness for your Los Angeles Detox
Exercise Therapy for Addiction Recovery in Los Angeles
At Oasis Detox, we believe that overcoming addiction requires every part of your mental and physical body. That’s why we offer exercise therapy to each of our recoveries.
Exercise therapy is an essential part of the recovery process. It helps you reduce stress, get a good night’s sleep, boost your mood, and improve your overall outlook on life. Exercise therapy also enables you to start to undo the damage that drugs and alcohol do to your physical body by boosting your immune system and improving your fitness level.
Here are some of the mental, physical, and spiritual benefits you’ll experience during your exercise therapy sessions with the personal trainers at Oasis Detox.
- A better night’s sleep
- Improved cognitive function
- Better mood and mental state
- Less stress and anxiety
- Stronger immune system
For questions please call (844) 627-4700
What is Exercise Therapy?
When it comes to overcoming drug and alcohol addiction, exercise therapy is one of the best forms of treatment. Exercise therapy consists of various stretches and physical exercises designed to get you in the right mindset. Exercise is also a natural stress reliever, making it a valuable tool for you when you leave our facilities.
You’ll also learn to experience a sense of accomplishment when you meet specific exercise and fitness goals. This, in turn, will encourage you to meet your goal of staying sober.
Exercise therapy will also help your body recover from injuries and damage resulting from addiction, which is crucial for recovery.
Learn more about the benefits of physical therapy on this Wikipedia page.
Can Exercise Therapy Prevent Relapse?
Exercise therapy can help you overcome your addiction to illegal drugs, prescription drugs, alcohol, and more. Our Oasis Detox exercise therapy and specialized yoga programs can also help prevent a relapse when you leave our facilities and return to everyday life. Exercise is part of our aftercare program, and we’ll help you develop a personalized fitness regime.
We believe that the principles and mental strength you gain from exercise translate directly to overcoming addictions. Exercise alone won’t guarantee sobriety; it plays an integral role.
Exercise therapy also sends endorphins to your brain, similar to how drugs and alcohol do, which helps mitigate your desire for drugs.
Exercise Therapy From Oasis Detox
If you’re looking for the best exercise therapy treatment for addiction in Los Angeles, look no further than Oasis Detox. We understand how necessary exercise and physical fitness are to the physical and mental aspects of overcoming addiction. As such, we have a full fitness center on-site, plus a pool and spa. Take a tour here!
We believe that a lifelong recovery from addiction means strengthening your body as well as your mind, and exercise therapy accomplishes both of those goals.
Contact us for more information about how the Oasis Detox exercise therapy program works and how we integrate it into your recovery.
