Overcome Addiction With Yoga Therapy
Finding the right treatment facility to combat drug or alcohol addiction is tough. Before choosing the right facility, it’s important that they have various forms of therapy and treatment options.
Yoga therapy is one of the most important forms of therapy you should look for when choosing your rehab facility. The stretches and meditation involved in yoga play an instrumental role in overcoming addiction and preventing a relapse. Addiction recovery is a full-body process, which is why Oasis Detox includes yoga therapy in your treatment plan.
Benefits of Yoga Therapy For Addiction Recovery
At Oasis Detox, your personal treatment and recovery plan will include many things, including yoga therapy. Here are some of the benefits of yoga therapy.
- Improves blood flow and circulation
- Improves your mental strength
- Helps relieve stress and anxiety
- Boosts your immune system
- Pain relief and emotional healing
We believe that yoga therapy has a profound effect on your mental and physical well-being. It will do wonders at relieving the mental and psychological damages caused by drugs and alcohol. In many cases, yoga therapy can also be the catalyst to a healthier lifestyle including exercise and healthy eating.
For questions please call (844) 627-4700
What Does Yoga Therapy Include?
Yoga therapy is a full-body experience and one of the best forms of treatment during rehab, as well as when you’re back in the real world.
- Full body stretches
- Meditation exercises
- Deep breathing exercises
- Guided mental imaging
- Helpful yoga postures
Yoga Therapy at Oasis Detox
Yoga therapy is at the forefront of what we do at Oasis Detox. Our licensed yoga instructors will use yoga therapy to do the following things.
- Prevent addiction relapse
- Discipline your mind
- Regain mental strength
- Improve cognitive function
- Eliminate outside stressors
Questions?
If you have more questions that were not answered here, please contact us and we’ll be happy to assist.
Is yoga therapy really necessary for rehabilitation?
At Oasis Detox, we believe that yoga therapy plays an integral role in the rehabilitation process. While it’s technically possible to overcome addiction without it, yoga therapy helps you build the physical and mental strength you need to avoid a relapse.
When should you seek yoga therapy?
While yoga therapy on its own can help you overcome an addiction, it’s best utilized as a part of a larger treatment plan. At Oasis Detox, yoga therapy is one of several treatments and therapies we utilize.
Will yoga therapy help prevent relapse?
Yoga is a form of physical exercise, but it largely revolves around building mental strength and discipline. Because the desire to relapse is largely a mental game, yoga therapy can certainly help prevent it from happening.
How is Yoga Used in Addiction Treatment?
Yoga therapy for addiction recovery includes a variety of mental and physical exercises including stretches, deep breathing, meditation, and more.
Does yoga therapy help with a dual diagnosis?
In addition to helping you build the mental strength necessary to overcome addiction, yoga therapy is also beneficial in treating mental illnesses. Yoga helps relieve stress, anxiety, depression, and negative thoughts, all of which can complicate mental illnesses.
