Nurture the Mind and Body with Yoga Therapy for Addiction Recovery
Yoga Therapy for Addiction Recovery in Los Angeles
Overcome Addiction With Yoga Therapy in Los Angeles
Finding a suitable treatment facility to combat drug or alcohol addiction is tough. Before choosing a suitable facility, it’s essential that they have various forms of therapy and treatment options.
Yoga therapy is one of the most important forms of treatment you should look for when choosing your rehab facility. The stretches and meditation involved play an instrumental role in overcoming addiction and preventing a relapse. Addiction recovery is a full-body process, which is why Oasis Detox includes this essential treatment plan to assist you.
Benefits of Yoga Therapy For Addiction Recovery
At Oasis Detox, your personal treatment and recovery plan will include many things, including yoga therapy. Here are some of the benefits:
- Improves blood flow and circulation
- Improves your mental strength
- It helps relieve stress and anxiety
- Boosts your immune system
- Pain relief and emotional healing
We believe that yoga therapy has a profound effect on mental and physical well-being. It can do wonders for relieving the cognitive and psychological damages caused by drugs and alcohol. In many cases, it can also catalyze a healthier lifestyle, including exercise and healthy eating.
For questions please call (844) 627-4700
What Does Yoga Therapy Include?
It is a full-body experience and one of the best forms of treatment during rehab, as well as when you’re back in the real world.
- Full body stretches
- Meditation exercises
- Deep breathing exercises
- Guided mental imaging
- Helpful yoga postures
Yoga Therapy at Oasis Detox
It is at the forefront of what we do at Oasis Detox. Our licensed yoga instructors will use yoga therapy to do the following things.
- Prevent addiction relapse
- Discipline your mind
- Regain mental strength
- Improve cognitive function
- Eliminate outside stressors
Questions?
If you have more questions that were not answered here, please contact us and we’ll be happy to assist.
Is yoga therapy really necessary for rehabilitation?
At Oasis Detox, we believe that yoga therapy plays an integral role in the rehabilitation process. While it’s technically possible to overcome addiction without it, yoga therapy helps you build the physical and mental strength you need to avoid a relapse.
Learn more about how this treatment is helpful for rehabilitation.
When should you seek yoga therapy?
While yoga therapy on its own can help you overcome an addiction, it’s best utilized as a part of a larger treatment plan. At Oasis Detox, yoga therapy is one of several treatments and therapies we use.
Will yoga therapy help prevent relapse?
Yoga is a form of physical exercise that primarily revolves around building mental strength and discipline. Because the desire to relapse is mainly a mental game, It can certainly help prevent it from happening.
How is Yoga Used in Addiction Treatment?
Addiction recovery includes a variety of mental and physical exercises, including stretches, deep breathing, meditation, and more. Exercise Therapy is another beneficial program we offer.
Does yoga therapy help with a dual diagnosis?
In addition to helping you build the mental strength necessary to overcome addiction, yoga therapy is also beneficial in treating mental illnesses. Yoga helps relieve stress, anxiety, depression, and negative thoughts, all of which can complicate mental illnesses.
