Understanding Major Depression
Major depression is characterized by persistent feelings of emptiness, hopelessness, or sadness that last for two weeks or longer. These symptoms can interfere with daily activities, relationships, and overall well-being. It is not a weakness but a condition influenced by biological, emotional, and environmental factors.
Common symptoms may include:
Persistent sadness or feelings of emptiness
Fatigue, low energy, or lack of motivation
Difficulty concentrating or making decisions
Loss of interest in activities once enjoyed
Sleep disturbances or appetite changes
Physical symptoms such as headaches or digestive issues
Thoughts of self-harm or suicide
When left untreated, depression can intensify and lead to further challenges such as substance use or anxiety. With professional care, however, it is possible to reduce symptoms, uncover root causes, and build a healthier and more fulfilling life.