Understanding Dysthymia (Persistent Depressive Disorder)
Dysthymia is a chronic form of depression that lasts for at least two years in adults or one year in children and adolescents. While the symptoms may not be as intense as major depression, their long-term presence can take a heavy toll on daily life, relationships, and overall well-being.
Common symptoms include:
Ongoing sadness, emptiness, or feelings of low self-worth
Fatigue or lack of energy
Difficulty concentrating or making decisions
Loss of interest in activities once enjoyed
Appetite changes (overeating or loss of appetite)
Trouble sleeping or oversleeping
Feelings of hopelessness or helplessness
Though dysthymia may feel less severe day-to-day, its persistence makes it just as challenging. Professional care is essential to break free from the cycle of chronic low mood and begin moving toward renewal and balance.