Understanding Panic Disorder
Panic disorder is a type of anxiety disorder marked by recurring panic attacks—sudden and intense episodes of fear that often mimic symptoms of serious medical conditions. These attacks can lead to avoidance of certain places or situations, resulting in isolation and greater anxiety over time.
Common symptoms of a panic attack include:
Rapid or pounding heartbeat
Shortness of breath
Sudden sweating or chills
Chest pain or tightness
Dizziness or nausea
A sense of losing control or fear of dying
Left untreated, panic disorder can significantly limit quality of life and contribute to conditions such as social anxiety, depression, or substance use as a coping mechanism.