What Is Sound Therapy in Recovery?
Sound therapy, also known as sound healing, uses instruments such as gongs, tuning forks, and singing bowls to create therapeutic vibrations. These sounds calm the nervous system, encourage mindfulness, and promote healing of both emotional and physical stress.
Key benefits of sound therapy include:
Relief from stress, anxiety, and depression
Improved sleep and deeper relaxation
Enhanced emotional resilience and clarity
Release of emotional blockages and trauma
Greater mindfulness and self-awareness