Understanding Depression
Depression is more than temporary sadness. It is a complex mental health condition that affects mood, motivation, energy, and overall well-being. Common symptoms include persistent hopelessness, fatigue, loss of interest in once-enjoyed activities, difficulty concentrating, and changes in sleep or appetite.
Depression can develop from a combination of genetic, biological, environmental, or trauma-related factors. If untreated, it may lead to substance use, isolation, or even thoughts of self-harm. With professional care, however, healing is possible, and individuals can find relief and long-term stability.