Opiate withdrawal is no walk in the park. Anyone who’s gone through it—or supported someone who has—knows it can be a physically and emotionally draining process. While medical detox and therapy are often essential parts of recovery, many people turn to natural remedies for opiate withdrawal to ease the symptoms and support their healing journey.
From trending supplements like kratom, CBD, and ashwagandha, to soothing herbal teas and holistic practices such as yoga and meditation, there’s growing interest in alternative approaches. But the big question remains: what actually works, and what’s just hype?
Let’s explore the natural remedies for opiate withdrawal people are using today, what the science says, and how to use them safely and effectively.
Understanding Opiate Withdrawal
Before diving into remedies, it’s important to understand what’s happening in the body during opiate withdrawal.
Opiates—including prescription painkillers like oxycodone and morphine, and illicit drugs like heroin—disrupt the brain’s natural balance of neurotransmitters. Over time, the brain becomes dependent on these substances to function “normally.” When someone stops taking opiates, the body has to recalibrate, leading to withdrawal symptoms such as:
- Muscle aches
- Nausea and vomiting
- Anxiety and irritability
- Insomnia
- Diarrhea
- Sweating and chills
These symptoms typically peak within the first 72 hours and can last up to a week or longer, depending on the individual and the substance used.
Why Use Remedies for Opiate Withdrawal?
While medical interventions like methadone or buprenorphine are highly effective, not everyone has access to them or wants to go that route. Natural remedies offer a complementary path that may reduce symptoms and support the body’s recovery without introducing more pharmaceuticals.
Let’s break down some of the most talked-about options making waves in online communities and alternative health circles.
1. Kratom: Controversial But Common
What it is:
Kratom is a plant native to Southeast Asia. Its leaves contain compounds that interact with opioid receptors in the brain.
Why people use it:
Some individuals use kratom to ease withdrawal symptoms by mimicking some of the effects of opioids—reducing pain, boosting mood, and curbing cravings.
The science:
Kratom does seem to have opioid-like properties, but it’s not without risks. While some users report significant relief, others develop a dependence on kratom itself. It’s also not legal in all states or countries.
Bottom line:
Use with extreme caution. If you consider kratom, consult a healthcare provider and be aware of the legal status in your area.
2. CBD (Cannabidiol): A Safer Bet
What it is:
CBD is a non-psychoactive compound found in cannabis. Unlike THC, it doesn’t produce a “high.”
Why people use it:
Many recovering users turn to CBD to manage anxiety, insomnia, pain, and inflammation—common symptoms during withdrawal.
The science:
Emerging research suggests that CBD may help reduce drug cravings and anxiety without the addictive potential of opioids. A 2019 study published in The American Journal of Psychiatry found that CBD reduced cue-induced cravings and anxiety in heroin-abstinent individuals.
Bottom line:
CBD is a promising and generally safe option to explore, especially if sourced from a reputable, third-party-tested brand.
3. Ashwagandha: Adaptogenic Support
What it is:
Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to combat stress and fatigue.
Why people use it:
It may help stabilize mood, reduce anxiety, and improve sleep—three major hurdles in early withdrawal.
The science:
Several studies show that ashwagandha can reduce cortisol levels (the stress hormone) and support nervous system recovery. It’s not a miracle cure, but it may gently support mental and physical resilience during detox.
Bottom line:
Helpful as part of a broader plan, especially for stress and anxiety management.
4. Herbal Teas and Natural Sedatives
Some classic herbs and teas continue to be go-to remedies for calming the body and easing symptoms like nausea or restlessness. Popular options include:
- Chamomile tea – Helps with anxiety and sleep.
- Peppermint tea – Aids digestion and reduces nausea.
- Ginger tea – Eases stomach cramps and queasiness.
- Valerian root – Acts as a mild sedative for better sleep.
- Passionflower – May calm the nervous system and reduce agitation.
Bottom line:
Safe, gentle, and accessible, these teas are great to include as part of a daily withdrawal routine.
6. Holistic Approaches Gaining Ground
Beyond supplements, many people are embracing mind-body practices to deal with the emotional and physical toll of withdrawal.
Yoga and Breathwork
Simple yoga stretches and deep breathing exercises can help:
- Reduce tension
- Improve sleep
- Ease anxiety
- Stimulate natural endorphin release
Even 10 minutes a day can make a difference.
Acupuncture
Used in Chinese medicine for centuries, acupuncture has shown promise in managing opiate withdrawal symptoms, especially cravings, pain, and anxiety.
Sauna and Cold Therapy
Some recovery centers and influencers now recommend sauna detox sessions and even cold plunges. These methods may help flush toxins, reduce inflammation, and reset the nervous system.
Bottom line:
These practices won’t cure withdrawal, but they can significantly enhance physical and mental resilience when done consistently.
Final Thoughts: No One-Size-Fits-All
Natural remedies for opiate withdrawal aren’t silver bullets, and results vary from person to person. What works for one individual may not for another, and it’s always wise to approach new treatments with informed caution.
Still, when used alongside medical support, counseling, and lifestyle changes, these natural options can create a strong foundation for lasting recovery. Whether it’s sipping calming teas, trying CBD, practicing yoga, or supporting your body with key nutrients, these tools can make the journey more manageable—and even empowering.
A Note of Caution
Before starting any natural remedy for opiate withdrawal, especially while in the throes of withdrawal, consult a medical professional, particularly if you’re taking other medications or have pre-existing conditions. Natural doesn’t always mean safe for everyone.
Recovery is not just about quitting—it’s about rebuilding. And with the right mix of tools, support, and perseverance, healing is absolutely within reach.
